Paul Beaman - 6-7% is a difficult body fat percentage to maintain. 10-12% is more maintainable (for men). Slightly higher for women. My top tips for body fat loss.. . 1. Intermittent
![Eight-time Mr. Olympia Ronnie Coleman reveals he ate 2.7 kg chicken per day and had 0.3% body fat - Hindustan Times Eight-time Mr. Olympia Ronnie Coleman reveals he ate 2.7 kg chicken per day and had 0.3% body fat - Hindustan Times](https://images.hindustantimes.com/rf/image_size_630x354/HT/p2/2020/06/11/Pictures/_3af950b6-abd2-11ea-9025-3d4b53d18a13.jpg)
Eight-time Mr. Olympia Ronnie Coleman reveals he ate 2.7 kg chicken per day and had 0.3% body fat - Hindustan Times
![Ronnie Coleman's Mind-Blowing Body Fat Claim: Can Anyone Really Be Less Than 1%? | The Generation Iron Podcast Ronnie Coleman's Mind-Blowing Body Fat Claim: Can Anyone Really Be Less Than 1%? | The Generation Iron Podcast](https://generationiron.com/wp-content/uploads/2023/08/GI-Podcast-Ep-130-FB.jpg)
Ronnie Coleman's Mind-Blowing Body Fat Claim: Can Anyone Really Be Less Than 1%? | The Generation Iron Podcast
![2019 NFL Draft receiver D.K. Metcalf has a crazy body fat percentage: Fact or Fiction? - Buffalo Rumblings 2019 NFL Draft receiver D.K. Metcalf has a crazy body fat percentage: Fact or Fiction? - Buffalo Rumblings](https://cdn.vox-cdn.com/thumbor/Hg2S0_knxhoBPReYjbPKGNJumu4=/0x0:600x444/1200x800/filters:focal(251x110:347x206)/cdn.vox-cdn.com/uploads/chorus_image/image/63172492/aj_brown_dk_metcalf.0.jpg)